{"id":7758,"date":"2018-05-04T11:33:30","date_gmt":"2018-05-04T09:33:30","guid":{"rendered":"http:\/\/terre-di-toscana.com\/terreditoscana\/?p=7758"},"modified":"2019-11-11T10:34:16","modified_gmt":"2019-11-11T09:34:16","slug":"allinquota","status":"publish","type":"post","link":"https:\/\/terre-di-toscana.com\/terreditoscana\/allinquota\/","title":{"rendered":"Allenamento in quota con accompagnatore"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Gli ampi sentieri che dal paese di Abbadia San Salvatore arrivano alla Vetta dell&#8217;Amiata, permettono incredibili allenamenti con <strong>varie difficolt\u00e0<\/strong> date dal terreno e dai dislivelli. Gli allenamenti in quota sono ottimi per l&#8217;ossigenazione e in estate per la temperatura che \u00e8 ideale per la corsa o la bicicletta.<br \/>\nInoltre se vi allenerete nella faggeta benificerete anche del <a href=\"http:\/\/terre-di-toscana.com\/terreditoscana\/forest-bathing\/\">forest bathing<\/a>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843 {\n  border-radius: 3px;\n  font-size: 18px;\n  line-height: 20px;\n}\n.btn-shadow#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843 {\n  box-shadow: 0px 2px 0px 0px #223427;\n}\n.btn-3d#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843:hover {\n  box-shadow: 0px 2px 0px 0px #db9818;\n}\n.btn-flat#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843:hover {\n  box-shadow: none;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843 > i {\n  margin-right: 8px;\n  font-size: 18px;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843:not(:hover) {\n  border-width: 0px;\n  color: #ffffff;\n  background: #2b683b !important;\n  padding: 16px 24px 16px 24px;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843:not(:hover) * {\n  color: #ffffff;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843:hover {\n  border-width: 0px;\n  color: #ffffff;\n  background: #ffb831 !important;\n  padding: 16px 24px 16px 24px;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843:hover * {\n  color: #ffffff;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-91ddd0b29a9c8cb9abe293c5dd73a843 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"http:\/\/terre-di-toscana.com\/terreditoscana\/trekking\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-inline-left btn-flat  vc_custom_1526305048264\" target=\"_blank\" id=\"default-btn-91ddd0b29a9c8cb9abe293c5dd73a843\" style=\"width:400px;\" rel=\"noopener\"><i class=\"far fa-compass\"><\/i><span>Vai ai sentieri<\/span><\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-ff361fbbcd3b30bedb911477683a903a.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-ff361fbbcd3b30bedb911477683a903a.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-ff361fbbcd3b30bedb911477683a903a .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-ff361fbbcd3b30bedb911477683a903a .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-ff361fbbcd3b30bedb911477683a903a alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-content\/uploads\/2018\/05\/Corsa-nel-bosco.jpg\" title=\"Corsa nel bosco\" data-dt-img-description=\"\" data-large_image_width=\"276\" data-large_image_height = \"183\"  style=\"\"><img class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20276%20182&#39;%2F%3E\" data-src=\"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-content\/uploads\/2018\/05\/Corsa-nel-bosco.jpg\" data-srcset=\"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-content\/uploads\/2018\/05\/Corsa-nel-bosco.jpg 276w\" loading=\"eager\" style=\"--ratio: 276 \/ 182\" sizes=\"(max-width: 276px) 100vw, 276px\" width=\"276\" height=\"182\"  data-dt-location=\"https:\/\/terre-di-toscana.com\/terreditoscana\/allinquota\/corsa-nel-bosco\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row title=&#8221;Come prepararsi&#8221; title_align=&#8221;left&#8221; title_size=&#8221;h3&#8243; title_color=&#8221;default&#8221; separator_style=&#8221;&#8221; el_width=&#8221;100&#8243; title_bg=&#8221;disabled&#8221; separator_color=&#8221;custom&#8221; custom_separator_color=&#8221;#ffa700&#8243; custom_title_color=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;25px&#8221;]<div class=\"dt-fancy-separator title-left h3-size\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\" style=\"border-color: #ffa700;\"><\/span>Altre attivit\u00e0<span class=\"separator-holder separator-right\" style=\"border-color: #ffa700;\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;25px&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;-1&#8243; style=&#8221;load-more&#8221; element_width=&#8221;2&#8243; item=&#8221;5606&#8243; btn_title=&#8221;Visualizza altre attivit\u00e0&#8221; btn_color=&#8221;grey&#8221; btn_i_icon_fontawesome=&#8221;fa fa-arrow-circle-down&#8221; btn_add_icon=&#8221;true&#8221; grid_id=&#8221;vc_gid:1526304987914-ac099eeb-e6c5-9&#8243; taxonomies=&#8221;583&#8243; css=&#8221;.vc_custom_1516896894406{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Gli ampi sentieri che dal paese di Abbadia San Salvatore arrivano alla Vetta dell&#8217;Amiata, permettono incredibili allenamenti con varie difficolt\u00e0 date dal terreno e dai dislivelli. Gli allenamenti in quota sono ottimi per l&#8217;ossigenazione e in estate per la temperatura che \u00e8 ideale per la corsa o la bicicletta. Inoltre se vi allenerete nella&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[583],"tags":[],"_links":{"self":[{"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/posts\/7758"}],"collection":[{"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/comments?post=7758"}],"version-history":[{"count":6,"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/posts\/7758\/revisions"}],"predecessor-version":[{"id":8801,"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/posts\/7758\/revisions\/8801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/media\/7759"}],"wp:attachment":[{"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/media?parent=7758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/categories?post=7758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terre-di-toscana.com\/terreditoscana\/wp-json\/wp\/v2\/tags?post=7758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}